Hot Tubs Used For Pain Control - The Hot Tub Doctor

There is good reason why hot tubs are routinely used by physical therapists and pain management experts for
everything from minor aches to recovery from serious injury: hot water stimulates the release of endorphins,
naturally occurring chemicals in the brain that kill pain and improve mood. A soak after a day of skiing or
other exercise also has medical credence: the improved blood flow resulting from hot water immersion
means that oxygen and nutrients can more quickly and effectively remove pain-causing lactic acid that
accumulates in muscles during intense workouts. In addition, the massaging effect of jetted water soothes and
reinvigorates overused and weary muscles—without the expense of a masseuse or therapist.

Both professional and "weekend" athletes can use their hot tubs to aid in repairing sore muscles and injuries.
Neck and back pain, sports injuries, muscle pulls, spasms and soreness are often eased simply by a quick dip
in your hot tub.

Your hot tub can also be used as preventative medicine. Water's therapeutic powers lie in its ability to alter
the body's blood flow. According to an article in Tennis magazine,

"When you immerse yourself in the hot
water of a whirlpool, the temperature of
your skin and muscles rise, causing
blood vessels to dilate and thus increases
blood flow to the skin and muscles. Turn
on the whirlpool jets and the pulsating
water massages the skin, increasing
blood flow even more. The result? Your
skin and muscles loosen and relax from
the increased blood circulation."

*IMPORTANT NOTE*: If an injury occurs, it is essential to apply ice to the swollen area first.
Never get into a hot tub when you have swelling! Allow ample time for the swelling to reduce before
soaking in your hot tub. The warm, circulating water will speed healing to any damaged tissue as well
as bring much needed nutrients to the problem area.